Here’s another yummy way to eat split Bengal gram that is so good for health.
100 gms. Chaney ki daal (Split Bengal Gram)
1 pinch Asafoetida
Red chilli powder
1 Tsp. Fennel seeds (powdered)
1 Tsp. Cumin
2-3 Whole dried red chillies
1 small piece Ginger (finely chopped)
1 medium Tomato (finely chopped) (optional)
¼ Tsp. Garam masala
Green coriander leaves (finely chopped)
Take split Bengal gram, add water and boil it with asafoetida, fennel seeds, bay leaf, salt, red chillies powder and turmeric powder.
Take it off the fire when it’s well done.
Heat oil in a pan.
Add cumin seeds. When they start spluttering add whole dried red chillies, ginger and onions.
Once the onion and ginger start turning brown, add chopped tomatoes. Add boiled split Bengal gram to the mix once tomatoes are well cooked.
Mix well. When the lentils start boiling, add garam masala. Mix well.
Take off the fire and garnish with finely chopped green coriander.
Serve with steaming rice/ chapattis and/or vegetables.
I hope that you’ll enjoy this meal. May you have a healthy meal!